Skip to main content

adult classes - life & home >> health & fitness
« back to courses page

Classes such as Stress Management, Yoga, Meditation, Tai Chi, Nutrition, and Health.
 
Learn the first third of Professor Cheng Man-Ch'ing's 37-posture Yang style t'ai-chi ch'uan form. You'll be introduced to the basic principles of t'ai ...  View More

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 13 sessions; starting 9/14/2020, ending 12/14/2020 ; Class Skip Dates : (No class on 11/23/2020)

Tuition: $130.00

Materials Cost: $0.00

Location : Online

Instructor : Jonathan Lears 

8 Seats Left

Call 720-561-5968 to register


View Details »
Honey and propolis are key to a bee’s immune system and helpful to our own! Come learn about the medicinal benefits of honey and propolis then we ...  View More

Schedule : Weekly - Wed 6:00 PM - 7:30 PM; starting 11/4/2020, ending 11/4/2020

Tuition: $25.00

Materials Cost: $25.00

Location : Online

Instructor : Bee Chicas 

Please read: Please note: Students under the age of 12 ...More

20 Seats Left



View Details »
The natural fermentation process traditionally was used to preserve food and drink and has enjoyed a recent revival due to its many probiotic health b ...  View More

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; starting 11/5/2020, ending 11/5/2020

Tuition: $35.00

Materials Cost: $6.00

Location : Online

Instructor : Erin Williams 

Please read: Instructor will have the kombucha kit ...More

19 Seats Left



View Details »
Energy is the subtle yet vital force of well-being. Find out if you are unconsciously giving yours away and explore how to create more of it. Learn to ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 11/7/2020, ending 11/7/2020

Tuition: $45.00

Materials Cost: $5.00

Location : Mountain Wisdom Wholistic Health Studio Location : 
  Mountain Wisdom Wholistic Health Studio.

Room :  studio

Instructor : Sharon Harvey Alexander 

Please read: A materials fee of $5 is payable to the ...More

12 Seats Left



View Details »
Create your own natural home medicine cabinet and make elderberry syrup - perfect for combatting the cold season! You'll learn how to address many ill ...  View More

Schedule : Daily - Tue 6:30 PM - 8:30 PM; starting 11/10/2020, ending 11/10/2020

Tuition: $35.00

Materials Cost: $10.00

Location : Online

Instructor : Mitten Lowe 

12 Seats Left



View Details »
Sugar is the drug of choice for most Americans and it’s hard to avoid in the standard American diet. As a result of all this sugar consumption, over 1 ...  View More

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; starting 11/12/2020, ending 11/12/2020

Tuition: $29.00

Materials Cost: $0.00

Location : Online

Instructor : Erin Williams 

19 Seats Left



View Details »
Level 5 Combat Systems will improve your confidence and awareness, demonstrating how to defend and protect yourself and those around you with easy-to- ...  View More

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; starting 12/5/2020, ending 12/5/2020

Tuition: $75.00

Materials Cost: $0.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  Small Gym

Instructor : Chris Love 

20 Seats Left



View Details »